Thursdays from 12:00 p.m. to 3:00 p.m.
at the Trinity on Hale United Church Community Centre, 76 Doulton St.
Class Cancellations: Boomer Fit and Chair Fit are cancelled for November 14, 2019.
Membership is only $10.25 + HST ($11.60) per year!
Memberships can be purchased at the satellite (on Thursdays only), online, or at one of our Customer Service Centres. For those unable to meet the full cost, financial assistance may be available. Your membership expires one year from date of purchase. Memberships can be purchased on site at the satellite each week, by cash or cheque only (cheques are to be made payable to 'The City of London'). You may also call our Customer Service line at 519-661-5575 with a credit card, visit a Customer Service Centre to use your debit or credit card, or purchase memberships online using a credit card.
What Members of the Satellite Receive:
- Unlimited access to core programs and activities (as listed below) at your satellite location (minimal additional fees may be incurred by those participating in fitness and yoga class, and for special events);
- An opportunity to help plan programs at the satellite location;
- An opportunity to share skills and knowledge with others about favourite activities and hobbies;
- An opportunity to stay connected to Kiwanis & Hamilton Road Seniors' Centres through newsletters and information;
- Discount on Spectrum programs offered at Kiwanis & Hamilton Road Seniors' Centres, and the discounted 'member' rate on day bus trips at the Centres.
Programs are planned per the input and suggestions of the satellite members. If you have a program idea, please drop by the Greeter's Desk at the satellite to chat with City of London staff. If you have a talent or hobby (such as knitting, quilting, gardening, scrapbooking, dance, etc.) that you would like to volunteer to teach, please also let us know! We would like to be able to switch up programs regularly to suit everyone's interests and needs. We aim to provide programs in all the 7 Dimensions of Wellness (physical, spiritual, emotional, occupational, social, environmental, and intellectual).
We’re Ensuring a Supportive Environment for Everyone: The Seniors’ Satellite staff are newly certified in ‘dementia friendliness’ through the Alzheimer Society London Middlesex. This certification course provides staff with additional knowledge and compassion to support those with Alzheimer’s and/or dementia. Each of our Greeters/front desk staff at each satellite location, and those instructors with a star (*) next to their program name, have successfully completed the training. Our programs remain welcoming, friendly, and accessible for all. Any caregiver/support person may attend the satellites free of charge (with the expectation that the caregiver will provide support to the member at all times).
Also, the majority of the Seniors' Satellite staff are newly certified in 'Sensitivity Awareness Training for persons with physical disabilities' through the March of Dimes. This includes physical disabilities, hearing or sight impairments and more. Instructors with a plus sign (+) next to their class name have been certified to date.
If a class requires having professional, certified and qualified instructors, members will pay $2.50 per class. Members will be able to purchase a 'Fitness Card' from the Greeter's Desk ($25 for 10 classes, no expiry), or pay $2.50 each class.
2019 Fall Schedule (September 3 - December 20, 2019)
*Programs may change per space and instructor availability
|12:00 p.m. - 12:55 p.m.||
Nia is a transformational fitness practice that blends the conscious awareness of the healing arts, with the dynamic and explosive power of martial arts, as well as grace and spontaneity of dance. Nia enhances flexibility, strength and endurance while moving barefoot to an inspiring mix of music.
|12:00 p.m. - 1:30 p.m.||Kitchen||
Jeff Tucker, Director of Culinary Services at Windermere on the Mount Retirement Residence, will share his cooking techniques, favourite recipes for cooking for 1, along with healthy tips on using leftovers.
Only 12 spots available. Please register by calling 519-661-5575 and using Barcode 321521 for October 3 or Barcode 321522 for November 7.
Free with current
|12:00 p.m. - 1:30 p.m.||Grand Room||
Join us for this fun class that will include a
|1:00 p.m. - 1:55 p.m.||Junior Hall||
Come out and play with friends or meet new friends while playing a friendly game of carpet ball. No previous experience is required, beginners are welcome!
|2:00 p.m. - 2:45 p.m.||Junior Hall||
Join this beginner, low impact chair exercise class, and increase your overall fitness. We will spend 40 minutes with great music while you learn techniques, strategies and exercises to improve your strength, cardio and posture. We will use weights, exercise bands and balls to make the workout fun and beneficial. You will be amazed at how fun exercise in a chair can be!
|2:00 p.m. - 2:55 p.m.||Grand Room||
*+Tai Chi for Seniors
This class is for the absolute beginner who has always wanted to experience the physical benefits of Tai Chi. This class will leave you feeling relaxed and refreshed.
The City of London invites you to help enrich the lives of older adults in our community. Volunteer opportunities are available supporting Kiwanis Seniors' Community Centre and Hamilton Road Seniors' Community Centre at the satellite locations.
Possible positions available:
- Program Instructor (under any of the dimensions of wellness: physical, social, environmental, occupational, spiritual, emotional, intellectual)
Fill out your application today!
Vulnerable Persons Police Check: It is necessary that each volunteer have a Vulnerable Person Police Check completed, satisfactory to the requirements and standards of the City of London. Volunteers are responsible for paying for their own check ($15), and renewals every 2 years.
It is the responsibility of staff and volunteers to monitor when their qualifications are up for renewal. Police checks are required to be submitted every two years (prior to the expiry date). When a check expires after the first year, volunteers will be able to sign a letter of declaration to extend their check for one additional year. Please note that typically it takes approximately 10-15 working days for Police Checks to be processed (volunteers are unable to begin their position with the City until their Police Check is on file).
All volunteers are required to submit a signed Confidentiality Waiver. Volunteers will be provided the waiver at training.
The Trinity Seniors' Satellite is provided to the community in partnership with the Trinity on Hale