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Program Changes
Program Changes & Cancellations

November and December Class Schedules

Canada Games Aquatic Centre

Carling Heights Optimist Community Centre Pool

South London Community Pool



Drop in to an aquafit class that suits your schedule.  No registration is required! All classes are  45 minutes in length. Descriptions of class types are below. Please consult your physician before beginning any exercise program.


Shallow - held in water where participants can stand on the bottom of the pool

Deep - held in deep water.  Floatation belts are provided.


Fall schedule in effect September 5, 2017 - June 30, 2018


Canada Games Aquatic Centre

Shallow Classes

Monday to Friday - 8:15 am, 9am, 12:15pm, 6:50 pm

Saturday - 12:30pm

Deep Classes

Monday to Friday - 9am, 11:00 am

Tuesday and Thursday - 9pm


Carling Heights Optmist Community Centre

Shallow Classes

Monday, Wednesday and Friday - 8:00 am, 8:45am, 9:40am, 11:30 am, 12:15 pm, 6:45 pm

Tuesday and Thursday - 8:45 am, 12:30 pm, 6:45 pm

Saturday - 1:15pm

Deep Classes

Monday to Friday - 9:15am

Monday to Wednesday - 9pm


South London Community Pool

Shallow Classes

Monday to Friday - 8:30 am, 11:30 am, 6:30 pm

Deep Classes

Monday to Friday - 9:15am

Monday to Wednesday - 9:00 pm




A moderate-intensity workout focusing on endurance.

  • Mix of cardio and muscular conditioning.
  • Longer duration and lower intensity exercises.


Length: 45 Minutes

Endurance Timeline: 10% warmup, 40% cardio, 40% muscular conditioning, 10% cooldown.









A moderate-intensity workout focusing on muscular conditioning.

  • Moderate duration and moderate intensity for exercises.
  • Short duration cardio bouts as rest periods between exercises.


Length: 45 minutes.


aqua muscle timeline 10% warmup, 20% cardio, 60% Muscular Conditioning, 10% cooldown








Cross training workout of moderate to high intensity with a mix of cardio and muscular conditioning.

  • Mix of short to moderate duration intervals of moderate to high intensity.


Length: 45 minutes.

XT Timeline: 10% warmup, 80% cardio and muscular conditioning mix, 10% cooldown.








High intensity cardio intervals.

  • Short duration, high intensity for cardio exercises.


Length: 45 minutes


HIT timeline: 10% warmup, 60% cardio, 20% muscular conditioning, 10% cooldown.


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